‘Is martial arts a good way to lose weight’ is a question that many people consider when they are faced with the prospect of the boring routines that they will have to go through in a gym in order to lose weight.
Answer: You can most certainly take up martial arts to lose weight as it adds more excitement to your plan of getting back into shape. Participating in martial arts as a hobby to lose weight does not only jump-kick your program into high gear, but also helps to improve your cardiovascular health because of increased activity.
Promoting activity as the most important requirement for losing weight. The U.S. Department of Health and Human Services recommends three basic steps:
1) get started
2) make physical activity a part of your life
3) step up activity and be active for life
Your plan to use martial arts to lose weight fits the bill as it can be started easily, made a habit and continued for life.
Martial Arts to Lose Weight – What Art to Choose
The secret to losing weight is burning away more calories than what is consumed. Research shows that training in martial arts to lose weight is effective as it burns calories fast. Even beginners can burn off more calories than the goal set by the American College of Sports Medicine for fitness.
By using a martial arts to lose weight, you can self-regulate the intensity of your activities. There are different styles of martial arts and you can choose one that suits your needs. Some of the martial arts styles are krav maga, kick boxing, aikido, karate and kung fu.
Most styles basically include three types of activities. These are:
1) These are callisthenics
2) prearranged forms
It is this mix that keeps the interest in the workout and makes you want to do more. Whereas callisthenics increases your endurance and strength, prearranged forms improve your balance, focus and coordination and sparring helps to burn calories and burn them fast.
Martial Arts to Lose Weight – Krav Maga Benefits
Krav maga is considered as one of the best martial art form to lose weight as the high intensity martial art form helps you to not only to burn calories, but also build the tone of your muscles.
Training session will usually start with a warm-up session, include a lot of high intensity aerobic movements and end with cooling down time.
Krav Maga consists of aerobic moves which include punches, kicks and many other types of movements that help to burn calories and boost stamina. In addition to improving your physical fitness, krav maga sessions are also helpful in enhancing mental fitness.
Further to that, this art form can be considered as a mixed martial arts as it uses techniques and moves of other forms of martial arts such as jujitsu, boxing and judo. As this martial art form prepares you for both physical and mental defense, you will experience a boost in confidence and reduction in stress.
Martial Arts to Lose Weight – How does it Help
According to experts, the fastest and the easiest way you can shed pounds is by taking up a high intensity martial arts form as a hobby. Joining a gym or going for walks is definitely helpful, but it takes a long time for you to lose the extra fat in your body as the body iis not as stretch as it would be during Krav Maga training. If you cannot afford to wait longer and want to achieve weight reduction fast then enrolling for a mixed martial arts, such as Krav Maga, is definitely your best option.
The good thing is that anyone can learn martial arts to lose weight. Men, Women and even young kids are tough in this art every day. You will need to use all the muscles in your body to learn the basic moves, position as well as skills, but this helps to build muscle mass for weight control over longer term.
When doing martial arts to lose weight, you will have to do callisthenics type exercises such as push-ups, pull-ups, sit-ups, jumping rope, jumping jacks and stretching etc that will increase your endurance and strength. Callisthenics raise your heart rate (as in aerobics) and builds strength and improves flexibility. All these contribute to an increase in metabolic activity and in turn burning up that unwanted fat.
Learning martial art forms also involves practicing prearranged forms or kata’s. These are more physically demanding movements and the calorie burned by you during these routines can be surprisingly high. Experts are of the opinion that a kata helps to improve coordination, balance and focus.
Sparring is a high intensity activity that requires you to spend a lot of energy. This is because it mocks fighting between two or more martial arts experts. Generally, sparring sessions last two to three minutes can help you burn a good amount of calories.
Martial Arts to Lose Weight – Conclusion
The best martial arts to lose weight are those that help you to burn the most calories. The trick is to to burn more that what you consume and the practice of martial arts provides a number of benefits, including weight loss and self confidence, among many others and is the perfect strategy to follow.
As such, the answer to the question ‘Is martial arts a good way to lose weight’ is a definite YES! and the best Martial Art to Choose - Krav Maga!